Wraps & Sandwiches Recipes
Handheld dinners and fast lunches that come together in ten to twenty minutes, most of it assembly rather than cooking.
A sandwich is the fastest route from hungry to fed, and it travels. These are built to be assembled quickly and to survive a lunchbox.
There are 8 recipes in this category, averaging 15 minutes from start to finish. The quickest is Turkey & Hummus Wraps at 10 minutes. The one with the most protein is Chicken Caesar Pita Pockets at 28g a serving.
Grilled Cheese & Tomato Soup
Classic whole wheat grilled cheese paired with a quick homemade tomato soup.
Turkey & Hummus Wraps
Sliced turkey with hummus, cucumbers, and greens in a whole wheat tortilla.
Avocado Tuna Salad Lettuce Wraps
Canned tuna mixed with creamy avocado served in crisp lettuce cups.
Chicken Caesar Pita Pockets
Grilled chicken, romaine, parmesan, and creamy Caesar dressing in warm pita bread.
Breakfast-for-Dinner Burritos
Scrambled eggs, black beans, cheese, and salsa wrapped in whole wheat tortillas.
Bánh Mì Sandwiches
Crispy baguettes with savory pork, pickled daikon and carrots, jalapeño, and cilantro.
Mediterranean Veggie Panini
Grilled sourdough with roasted red peppers, artichoke hearts, pesto, and mozzarella.
Buffalo Chicken Wraps
Spicy shredded chicken with ranch, celery, and blue cheese crumbles in a flour tortilla.
What to serve alongside
Most of these work with very little beside them, but if you are feeding a crowd or stretching a meal further, the usual companions are a cup of soup, crisps or salted chips or crunchy raw vegetables with a dip.