Vegetarian Recipes
Plant-based dinners that stand on their own, built on beans, grains, eggs and vegetables rather than meat substitutes.
A vegetarian dinner works when it is built around something substantial rather than around an absence. Beans, grains, eggs and cheese all carry a plate on their own.
There are 10 recipes in this category, averaging 21 minutes from start to finish. The quickest is Caprese Avocado Toast at 10 minutes. The one with the most protein is Mushroom & Spinach Quesadillas at 16g a serving.
Chickpea & Spinach Curry
Chickpeas simmered in a rich coconut-tomato sauce with spinach, served over fluffy rice.
Caprese Avocado Toast
Whole wheat toast topped with fresh mozzarella, tomatoes, basil, and creamy avocado.
Mushroom & Spinach Quesadillas
Whole wheat tortillas stuffed with sautéed mushrooms, spinach, and melted cheese.
Lentil & Veggie Soup
Quick-cooking lentils with diced carrots, celery, and tomatoes in a savory broth.
Pesto Zucchini Noodles
Spiralized zucchini tossed with vibrant pesto, cherry tomatoes, and parmesan.
Thai Peanut Noodle Bowls
Rice noodles tossed in a creamy peanut-lime sauce with crunchy veggies and cilantro.
Stuffed Bell Peppers
Bell peppers filled with seasoned rice, black beans, corn, and melted cheese.
Eggplant Parmesan Stacks
Crispy breaded eggplant rounds layered with marinara and melted mozzarella.
Butternut Squash Risotto
Creamy arborio rice with roasted butternut squash, sage, and nutty parmesan.
Greek Gigantes Beans
Giant white beans baked in a garlicky tomato sauce with dill and crumbled feta.
What to serve alongside
Most of these work with very little beside them, but if you are feeding a crowd or stretching a meal further, the usual companions are warm flatbread or naan, a yoghurt or tahini sauce for contrast or a quick pickled vegetable for acidity.