Pasta & Grains Recipes
Comforting bowls built on pasta, rice, orzo and farro, from fifteen-minute weeknight plates to slow, creamy risotto.
Pasta and grains are the most forgiving base in the kitchen. They stretch a small amount of protein across a whole family and they reheat better than almost anything else.
There are 9 recipes in this category, averaging 20 minutes from start to finish. The quickest is Spicy Kimchi Fried Rice at 12 minutes. The one with the most protein is Teriyaki Salmon Rice Bowls at 38g a serving.
Quick Shrimp & Garlic Pasta
Whole wheat pasta with sautéed shrimp, garlic, olive oil, and a squeeze of lemon.
Spaghetti with Turkey Meat Sauce
Ground turkey browned with marinara sauce and served over spaghetti.
Mediterranean Quinoa Bowl
Fluffy quinoa with chickpeas, cucumbers, feta, tomatoes, and bright lemon dressing.
Chicken & Veggie Fried Rice
Day-old rice stir-fried with scrambled eggs, diced chicken, and colorful vegetables.
Spinach & Ricotta Ravioli with Marinara
Store-bought ravioli tossed with homemade marinara and fresh spinach.
Creamy Tuscan Garlic Chicken Pasta
Penne in a sun-dried tomato and spinach cream sauce with seared chicken.
Teriyaki Salmon Rice Bowls
Glazed teriyaki salmon over jasmine rice with pickled cucumbers and edamame.
Lemon Orzo with Roasted Vegetables
Bright lemony orzo tossed with roasted zucchini, tomatoes, and fresh herbs.
Spicy Kimchi Fried Rice
Day-old rice stir-fried with tangy kimchi, topped with a crispy fried egg.
What to serve alongside
Most of these work with very little beside them, but if you are feeding a crowd or stretching a meal further, the usual companions are a sharp green salad to cut the richness, grated hard cheese at the table or garlic bread if you are feeding teenagers.