Breakfast-for-Dinner Burritos
Scrambled eggs, black beans, cheese, and salsa wrapped in whole wheat tortillas.
This is a quarter of an hour of real work for a dinner that tastes like considerably more. 6 ingredients, 4 steps, 390 calories and 20g of protein a serving. Everything below, from the substitutions to the storage notes, is specific to this dish rather than general advice.
Why this one works
A sandwich is the fastest route from hungry to fed, and it travels. These are built to be assembled quickly and to survive a lunchbox.
There is barely any cooking here. It is mostly assembly, which makes it a sound choice for the evenings when turning on the stove feels like too much.
Ingredients
Makes 4 servings
- 4 eggs
- 1 can black beans
- 4 whole wheat tortillas
- Shredded cheese
- Salsa
- Hot sauce
Notes on the key ingredients
Eggs keep cooking in the residual heat of the pan, so take them off while they still look slightly underdone. They will be right by the time they reach the plate.
Rinse canned beans well. The starchy liquid in the tin tastes tinny and clouds the sauce.
Warm bread and tortillas before filling them. Thirty seconds in a dry pan makes them pliable instead of cracking.
Substitutions
- No black beans? Use pinto beans, kidney beans, or chickpeas.
- No tortillas? Use lettuce cups, pita, or a rice bowl base.
Instructions
- Scramble eggs until just set.
- Warm tortillas and beans.
- Fill with eggs, beans, cheese, and salsa.
- Roll and serve with hot sauce.
Tips for getting it right
- Lay everything out before you start. Assembly goes fast and it is easier when nothing is still in the fridge.
- Taste before it reaches the table. Salt levels vary with the brand of broth, cheese and sauce you used, and this is the last point at which you can fix it.
- The ingredient list is short, so each item is carrying real weight. This is a recipe where the quality of what you buy shows up directly on the plate.
Storage, make-ahead and reheating
- Fridge: store the components separately for up to three days. Assembled, it will go soft within a few hours.
- Freezer: not recommended. The fresh elements turn watery on thawing.
- Packing a lunch: keep anything wet in a separate pot and combine at the last moment.
- Making it ahead: the prep work keeps well even when the finished dish does not. Chop and measure the night before and the 15 minutes on the night drops to closer to ten.
Variations
Add some heat
A pinch of red pepper flakes with the aromatics, or a spoonful of chilli crisp at the table, lifts the whole dish without changing the method.
Make it gluten-free
Use a certified gluten-free pasta or grain, swap soy sauce for tamari, and check the broth, which is the ingredient that most often hides wheat.
Stretch it further
Adding a handful of greens, a tin of beans or an extra cup of cooked grain takes this from four servings to six without much change to the 15 minute timing.
What to serve with it
- A cup of soup
- Crisps or salted chips
- Crunchy raw vegetables with a dip
Nutrition per serving
| Calories | 390 |
|---|---|
| Protein | 20g |
| Servings | 4 |
| Total time | 15 minutes |
Figures are estimates and will vary with the brands and exact quantities you use.
Common questions
How long does Breakfast-for-Dinner Burritos take to make?
About 15 minutes from start to finish, including prep. If you chop and measure ahead of time, the active cooking is closer to 9 minutes.
Can I make this ahead of time?
The prep work can be done a day ahead, which cuts the time on the night substantially. The finished dish is best eaten soon after cooking, though leftovers keep for a few days.
How many does this serve?
Four as written, at 390 calories and 20g of protein a serving. It scales up cleanly if you have the pan space; just avoid crowding, which steams rather than browns.
Will children eat this?
Generally yes, though it helps to serve the stronger components on the side rather than mixed through, so they can be added or avoided plate by plate.