All 50 Recipes
Every recipe we have, grouped by category. Most are on the table in twenty minutes or less.
The collection is built around a single constraint: dinner has to be achievable on a weeknight by someone who has already had a full day. That rules out long ingredient lists, specialist equipment and anything that needs watching for an hour.
What is left is fifty dishes across six categories. If you are shopping for protein, start with the protein-packed section. If the sink is already full, one-pan wonders. If you want something you can make on Sunday and eat on Wednesday, the soups and bowls reheat best.
Protein-Packed (8 recipes)
Garlic Butter Shrimp & Veggies
Succulent shrimp sautéed with garlic and butter alongside colorful mixed veggies, served over quinoa or rice.
Honey Mustard Chicken Wraps
Grilled chicken with lettuce, tomatoes, cheese, and honey mustard dressing in a whole wheat wrap.
Ground Turkey & Veggie Stir-Fry
Lean turkey with bell peppers, broccoli, and soy sauce served over brown rice.
Egg Scramble with Spinach & Feta
Quick scrambled eggs with spinach, feta cheese, and whole-grain toast.
Grilled Chicken & Avocado Salad
Romaine, cherry tomatoes, grilled chicken, creamy avocado, and balsamic dressing.
Korean BBQ Beef Lettuce Cups
Sweet and savory ground beef in crisp lettuce cups with pickled daikon and sesame seeds.
Lemon Herb Grilled Chicken Thighs
Juicy bone-in thighs marinated in lemon, garlic, and herbs, grilled to perfection.
Cajun Salmon with Mango Salsa
Blackened cajun salmon topped with a bright, fresh mango-jalapeño salsa.
See all Protein-Packed recipes
One-Pan Wonders (9 recipes)
Sheet Pan Lemon Garlic Salmon & Asparagus
Roast salmon and asparagus together on one pan for a nutritious, hassle-free meal.
One-Pot Chicken Alfredo
Whole wheat pasta, rotisserie chicken, light alfredo sauce, and spinach all in one pot.
Beef & Broccoli Stir-Fry
Thin beef strips with broccoli in a savory ginger-soy sauce, served over steamed rice.
Black Bean & Sweet Potato Tacos
Mashed sweet potatoes with black beans, salsa, and cheese in soft tortillas.
Chili Lime Shrimp Tacos
Quick sautéed shrimp with cabbage slaw and lime in corn tortillas.
Mediterranean Sheet Pan Chicken
Chicken drumsticks roasted with olives, artichokes, tomatoes, and feta on one pan.
One-Skillet Sausage & Peppers
Italian sausages with bell peppers and onions in a savory tomato sauce.
Coconut Curry Chicken One-Pot
Tender chicken in a creamy coconut curry with potatoes and peas, all in one pot.
Sheet Pan Fajita Bowls
Sliced steak and peppers roasted on one pan, served bowl-style over cilantro-lime rice.
See all One-Pan Wonders recipes
Vegetarian (10 recipes)
Chickpea & Spinach Curry
Chickpeas simmered in a rich coconut-tomato sauce with spinach, served over fluffy rice.
Caprese Avocado Toast
Whole wheat toast topped with fresh mozzarella, tomatoes, basil, and creamy avocado.
Mushroom & Spinach Quesadillas
Whole wheat tortillas stuffed with sautéed mushrooms, spinach, and melted cheese.
Lentil & Veggie Soup
Quick-cooking lentils with diced carrots, celery, and tomatoes in a savory broth.
Pesto Zucchini Noodles
Spiralized zucchini tossed with vibrant pesto, cherry tomatoes, and parmesan.
Thai Peanut Noodle Bowls
Rice noodles tossed in a creamy peanut-lime sauce with crunchy veggies and cilantro.
Stuffed Bell Peppers
Bell peppers filled with seasoned rice, black beans, corn, and melted cheese.
Eggplant Parmesan Stacks
Crispy breaded eggplant rounds layered with marinara and melted mozzarella.
Butternut Squash Risotto
Creamy arborio rice with roasted butternut squash, sage, and nutty parmesan.
Greek Gigantes Beans
Giant white beans baked in a garlicky tomato sauce with dill and crumbled feta.
Pasta & Grains (9 recipes)
Quick Shrimp & Garlic Pasta
Whole wheat pasta with sautéed shrimp, garlic, olive oil, and a squeeze of lemon.
Spaghetti with Turkey Meat Sauce
Ground turkey browned with marinara sauce and served over spaghetti.
Mediterranean Quinoa Bowl
Fluffy quinoa with chickpeas, cucumbers, feta, tomatoes, and bright lemon dressing.
Chicken & Veggie Fried Rice
Day-old rice stir-fried with scrambled eggs, diced chicken, and colorful vegetables.
Spinach & Ricotta Ravioli with Marinara
Store-bought ravioli tossed with homemade marinara and fresh spinach.
Creamy Tuscan Garlic Chicken Pasta
Penne in a sun-dried tomato and spinach cream sauce with seared chicken.
Teriyaki Salmon Rice Bowls
Glazed teriyaki salmon over jasmine rice with pickled cucumbers and edamame.
Lemon Orzo with Roasted Vegetables
Bright lemony orzo tossed with roasted zucchini, tomatoes, and fresh herbs.
Spicy Kimchi Fried Rice
Day-old rice stir-fried with tangy kimchi, topped with a crispy fried egg.
See all Pasta & Grains recipes
Wraps & Sandwiches (8 recipes)
Grilled Cheese & Tomato Soup
Classic whole wheat grilled cheese paired with a quick homemade tomato soup.
Turkey & Hummus Wraps
Sliced turkey with hummus, cucumbers, and greens in a whole wheat tortilla.
Avocado Tuna Salad Lettuce Wraps
Canned tuna mixed with creamy avocado served in crisp lettuce cups.
Chicken Caesar Pita Pockets
Grilled chicken, romaine, parmesan, and creamy Caesar dressing in warm pita bread.
Breakfast-for-Dinner Burritos
Scrambled eggs, black beans, cheese, and salsa wrapped in whole wheat tortillas.
Bánh Mì Sandwiches
Crispy baguettes with savory pork, pickled daikon and carrots, jalapeño, and cilantro.
Mediterranean Veggie Panini
Grilled sourdough with roasted red peppers, artichoke hearts, pesto, and mozzarella.
Buffalo Chicken Wraps
Spicy shredded chicken with ranch, celery, and blue cheese crumbles in a flour tortilla.
See all Wraps & Sandwiches recipes
Soups & Bowls (6 recipes)
Thai Coconut Soup (Tom Kha)
A fragrant, creamy soup with chicken, mushrooms, lemongrass, and coconut milk.
Roasted Tomato Basil Soup
Fire-roasted tomatoes blended silky smooth with garlic, basil, and a swirl of cream.
Southwest Chicken Burrito Bowls
Seasoned chicken over cilantro-lime rice with corn, beans, pico de gallo, and guacamole.
Miso Ramen with Soft Egg
Rich miso broth with ramen noodles, a jammy soft-boiled egg, corn, and scallions.
Harvest Grain Bowl
Farro and roasted sweet potato with kale, cranberries, pecans, and maple-tahini dressing.
Pozole Verde
A bright Mexican stew with shredded chicken, hominy, and tangy tomatillo-cilantro broth.